onevisitsolution.com – Market News & Daily Reports

Dining out doesn't have to derail your gut health. Dr. Saurabh Sethi, a gastroenterologist, suggests skipping ultra-processed foods and prioritizing lean protein. He also advises being mindful of sauces, loading up on vegetables, choosing smart carbs, opting for gut-friendly drinks, and selecting fruit-based desserts for a happier gut.